Group one film and readings - anxiety
This week was the beginning of groups introducing their readings and the film that we will watch as a class, leading to great discussions. On Tuesday, we began with group one readings and a film that consisted of the topic of anxiety. The film we watched was a documentary by Nadiya Hussain titled "Anxiety and Me" which follows Nadiya throughout her day-to-day life and how she struggles with high functioning anxiety that disrupts most parts of her life. Nadiya's anxiety would be so bad that she would have multiple anxieties and panic attacks with the innate ability to know how to treat them due to their consistency. To not have to deal with her racing mind anymore and be able to make sure that her children don't go through what she does she finds her way to a psychologist. I personally have struggled with anxiety my entire life, but only recently have I felt the urge to consider possibly getting help. I rarely experienced anxiety and panic attacks at the rate that Nad...